Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

- Fruits

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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Listen to uplifting music.

- Raw dairy

It's the main fuel source for your brain cells.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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- Red meat

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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